Sign Up Now!

Stu
Manhattan Beach CA

I am a 70 year old recreational marathon runner. I have always ran for enjoyment and planned on doing so as long as I could. At 66 years old, my doctor told me  I needed surgery on my foot. After that he told me I would not run again! I took his word at it because I did try and it was painful-until I met Pat at BFITBSTRONG  fitness on the beach. He convinced me that he could get me strong enough to run again- pain free. I can tell you that I have been running pain-free for the last 3 years and I Love It!  I feel as if I am in better shape than when I was younger because every part of me  has muscles, not just my legs. Thanks Pat- you  are the Best.

Bailey
Redondo Beach

I am 18 years old  and afflicted with “Marfan’s Syndrome” which is a genetic disorder of the connective tissues.It also causes my Chest to want to curve inward  and look like it is concave. I am  6 feet 5 inches tall and have a lot of problems with balance and injuries to my joints and ligaments. It is really easy for my kneecap to dislocate because of this. Once I  started working with Pat- I can now  stand on one foot and balance  for a long period of time, my posture is more straight-than curved,  and I have  gained muscle tone and strength in every area of my body.  I have no problem with my kneecap like before! Pat has made my  life so much more easier to do all the fun active stuff I want to do. Pat is a great coach and confidence booster on top of it all !

Before
Before
After
After
Jenna
Redondo Beach

I was running cross country at school  and worked with Pat to get more speed and agility. After I stopped running- I stopped working with Pat. Then I decided I wanted to play the sport I really loved but it seemed too hard to get in shape to start over again. I started training with Pat and I can now say I am back to playing and I am stronger and faster than ever.  I never thought strong could look so GOOD !
                                              

Are You Tired of Being Unable to Achieve Real Weight Loss & Fitness Success, No Matter What You Try?

Enjoy Quick Results and A Total Body Transformation with the Expert Advice of the Best Body Sculptor in the Torrance/South Bay Area

From the desk of: Pat Valentine
Body Sculptor/Personal Trainer & Fitness Expert
BFIT BSTRONG

Date:

Dear Friend:

  • Have you seemingly tried everything without ever actually seeing real results?
  • Are you fed up with feeling uncomfortable in your clothes and unconfident in your appearance?
  • Do you want experience real results in as little as two weeks?

Pat Valentine

My name is Pat Valentine, and in my decades of experience in the worlds of health clubs and personal training, I’ve unlocked an innovative approach to fitness and weight loss that produces quick results unlike anything else being offered at the big box gyms.

At BFIT BSTRONG, you’ll take part in a total-body, functional fitness program, which builds strength, increases your stamina, tones up and addresses your problem spots, and does it all without bulking you up.

With a fun approach to fitness, bodyweight exercises you can continue to utilize in your life, and a system which has been proven to be effective in just two weeks, BFIT BSTRONG is the only program you’ll need.

Perhaps best of all, we make training easier and more convenient than ever, because we come to you! We’ll host a group session in your backyard, at your local park, or even at the beach, and we’ll get you, your friends and your family members in shape together!

If you’re ready to experience a true body transformation, look and feel at your best, and reach all of your fitness goals, then get started with our program today!

Stu
Manhattan Beach CA

I am a 70 year old recreational marathon runner. I have always ran for enjoyment and planned on doing so as long as I could. At 66 years old, my doctor told me  I needed surgery on my foot. After that he told me I would not run again! I took his word at it because I did try and it was painful-until I met Pat at BFITBSTRONG  fitness on the beach. He convinced me that he could get me strong enough to run again- pain free. I can tell you that I have been running pain-free for the last 3 years and I Love It!  I feel as if I am in better shape than when I was younger because every part of me  has muscles, not just my legs. Thanks Pat- you  are the Best.

Bailey
Redondo Beach

I am 18 years old  and afflicted with “Marfan’s Syndrome” which is a genetic disorder of the connective tissues.It also causes my Chest to want to curve inward  and look like it is concave. I am  6 feet 5 inches tall and have a lot of problems with balance and injuries to my joints and ligaments. It is really easy for my kneecap to dislocate because of this. Once I  started working with Pat- I can now  stand on one foot and balance  for a long period of time, my posture is more straight-than curved,  and I have  gained muscle tone and strength in every area of my body.  I have no problem with my kneecap like before! Pat has made my  life so much more easier to do all the fun active stuff I want to do. Pat is a great coach and confidence booster on top of it all !

Before
Before
After
After
Jenna
Redondo Beach

I was running cross country at school  and worked with Pat to get more speed and agility. After I stopped running- I stopped working with Pat. Then I decided I wanted to play the sport I really loved but it seemed too hard to get in shape to start over again. I started training with Pat and I can now say I am back to playing and I am stronger and faster than ever.  I never thought strong could look so GOOD !
                                              

  • Flatten your stomach, tighten up your butt and say goodbye to excess fat around your chest and thighs
  • Look great in all of your clothes and gain self-confidence
  • Improve your all around strength, stamina and fitness, and change your life!

Proven Weight Loss & Fitness Success in Just Two Weeks!

BFIT BSTRONG is the training program you need to unlock weight loss results in as little as two weeks, and to continue smashing through goals for as long as you’re willing to stick with the system.

It’s never too late to get started, and there’s no barrier or obstacle that cannot be overcome with our help.

BFIT BSTRONG Torrance/South Bay

photo title
  • Private training, semi-private sessions, and group fit camps
  • We’ll come to you — in your backyard or your local park, at the beach, or anywhere else!
  • Bodyweight exercises you can utilize throughout your life without expensive equipment or gyms
  • Fun and innovative workout sessions
  • You’ll begin to fit into your old clothes again!
  • Improve functional total body strength, while burning fat and improving stamina
  • Get stronger without bulking up
  • You’ll look and feel healthier
  • Sports-specific training programs
  • Nutritional guidance and support, and special superfood smoothie mix
  • All ages, fitness and experience levels welcome
  • Start seeing results in just two weeks, guaranteed!

Everything we do at BFit BStrong is about you, your body, and your specific goals and desires. We’ll help you experience quick, real results, while you transform your body and change your life.

Our training sessions are fun and innovative, and as convenient as possible. Bring your friends and families and host a session in your backyard, or at the park or the beach.

We’ll come to you, and show you how to succeed with toning up and weight loss with functional bodyweight exercises and a total-body
approach to strength and fitness.

Our program is proven to work, and you’ll see results in as little as two weeks, and you’ll have fun at every step along the way!

BFit BStrong Personal Training in Torrance/South BayAll the Other Gyms and Trainers Out There

  • Fun, unique and engaging workouts
  • Boring routines that never change
  • Total body, functional muscle strength and stamina
  • Only focusing on vanity muscles, not complete fitness
  • Tailor-made programs to address injuries, disabilities or weak spots
  • One size fits all programs that don’t address you and your body, and what you need
  • Body transformation without bulking up
  • Only approach is packing on muscle mass with heavy weights

Brittany
Torrance Ca

I am a fitness model. I compete in many bikini competitions. I have always had a problem area with my hips and thigh area. They have always been a little bigger than desired. I really wanted to win, a contest so decided to work with Pat at BFIT BSTRONG FITNESS . After  6 weeks of workouts with Pat, I lost 2 inches from both my hip and thigh area. I ended up winning the competition! I would highly recommend his services and wish he could move with me to New York! 
                                           

Kristen
Torrance Ca

Amazing is all I can say ! I started working with Pat just  3 months  and I cannot believe all the changes going on  in my body.I have never felt stronger or healthier and my body is changing so fast. Pat  is passionate about fitness and every session he creates so much  energy and enthusiasm, he makes it fun. Each workout challenging, creative and I never get bored because he has so many interesting things to do -to help get me strong. Correct form when doing each exercise protects me from injury and gets me strong that much faster.   It is so great to find new muscles every couple of weeks. I have incredible energy and everything I do in my ‘real’ life is so much easier and less stressful. If you are serious about changing your life for the better, Pat will lead you every step of the way.
Thank you Pat, you are the best!

Before
Before
After
After
Laura
Redondo Beach

I started working with Pat because I was injured and could not run or play soccer. Pat promised he could ‘fix me’ so I could get back out on the soccer field. After going to the doctor and getting pain meds and the chiropractor and getting adjustments- and getting nowhere- My last hope was to try Pat’s strength plan! In 2-3 months I was back to playing soccer every week at full strength ! I have ever gone back to the chiropractor and have no need for the doctor. I am the strongest I have ever been in my life !

We know how frustrating it can be for people to invest their time and energy into a fitness or weight loss program only to wait and wait without seeing real results. Well, with BFit BStrong, the best personal training in Torrance and South Bay, you’ll see results in just two weeks. That’s 14 days until you’re witnessing an amazing body transformation… guaranteed!

CLICK HERE to register for Torrance/South Bay body sculpting/personal training or call 310-529-1247

CLICK HERE to register for the best body sculptor/personal trainer in the Torrance/South Bay Area or call 310-529-1247

If you’ve tried it all before, the big box gyms and that fads and the infomercials, then don’t give up. There’s still hope, and it comes in the form of our innovative and proven successful personal training program.

Our unique total-body approach will tone up your body, address your problem and trouble spots, improve your stamina, strength and fitness, and do it all without bulking up.

You’re 14 days away from a total body transformation. Two weeks from improving how you look and feel, toning up, losing weight, and finally enjoying real fitness success! Take action today and we guarantee we’ll help you reach your goals.

Sincerely,

Pat Valentine
Body Sculptor/Personal Trainer & Fitness Expert
BFIT BSTRONG

PS. BFIT BSTRONG comes to you, your house, your park, at the beach, or anywhere else. It couldn’t be quicker or easier, so you don’t have any excuse to delay. Call your friends, put together a group, and have fun while you enjoy real results, tone up and lose weight in just two weeks!