Exercise Questions ?

MOST PEOPLE BELIEVE THE MORE YOU EXERCISE THE FASTER THE RESULTS . WHEN IN REALITY, CERTAIN EXERCISES CAN TARGET A GROUP OF MUSCLES AND PRODUCE RESULTS WITH LESS WORK- EFFECTIVE EXERCISES FOR EFFECTIVE RESULTS !

Use of Body Weight for Resistance

Actually your body weight can give you a killer workout (It is over a 100lbs- you are pushing around). Gyms can impede your progress because machines only let you make pre- set movements and your body is used to more range of motion. You want your muscle to reach their full potential in order to be stronger.

If you want to lose weight- Do tons of Cardio ?

Excessive cardio will strip muscle and body fat. Once you strip too much muscle tissue, your body becomes less efficient at burning body fat. Weight building & Cardio training will be the most efficient way to reach your body potential. Balance in your workout is key to solid body gains!

Core Strength?

The stronger the middle of your body is – the easier it is for the rest of your body is to get stronger ! So we always work on strength in the stomach, torso, lower back and mid-back area so that overall strength increases rapidly

Muscle Tone ?

Muscles that are toned- look great on the body ! But strength of muscle is just as important luckily strengthening the muscle does double duty and automatically makes everything look good !

Group Training ?

One on one training is the best option for the Best Results for your Health. But working as a group can be beneficial also. Cheering each other on, meeting new friends and gaining confidence from others-are all good reasons to train as a group. Put together a group of friends that want to work out together and inspire each other and I can put a Great Deal together for each of you !

Smoothie Mix to help Optimize Your Fitness Changes ?

By using our Smoothie Mix –Once a Day with our Special Super Blend of Proteins and Superfoods Will Jumpstart your Inside Body to a Healthy Environment that will help the Outside to Change Faster..