Services Exercise

PERSONAL ONE on ONE WORKOUTS & BODY SCULPTING

2 – ONE HOUR Exercise Fitness Workouts per week to achieve Optimum Health & Fitness Gains. Fun and Interesting Exercises with Fast Results !

Workouts will be designed with exercises to specifically target your trouble areas and to get the Most Strength and Fitness Gains with the least work possible.

I Guide you to Use Your own body weight can give you a killer workout ! You are pushing over a 100 lbs of weight with your body- so your fitness gains will be fast. Gyms can impede your progress because machines can only let you make preset movements and your body is used to more range of motion. Your muscles need to reach their full potential -in order to get stronger. FASTER RESULTS WITH MOTIVATIONAL INDIVIDUALIZED WORKOUTS !!

GROUP MOTIVATIONAL EXERCISE WORKOUTS & BODY SCULPTING

SMALL GROUP AND GROUP TRAINING can be set up at a Discounted Price !YOU and a COUPLE OF FRIENDS = I CAN MAKE THAT HAPPEN !!

Schedule with at least 2 people for each session- 2X A WEEK

Two – Five people per session for Support and lots of Fun !Exercise Workouts designed to reach best fitness goals for the group as a whole- and reaching them together!

Boot Camps can be set up as needed!! IN YOUR BACKYARD AT A LOCAL PARK ,THE BEACH! Local Workouts Torrance, Redondo Beach, Hermosa Beach, Manhattan Beach, Lawndale, Hawthorne, Gardena and Santa Monica Beach Workouts!!

FAMILY FITNESS and SPORT SPECIFIC WORKOUTS :

Family Fitness !! ..Let’s Stop Childhood ObesityChildren need to Exercise just as much as YOU ! Let’s Get the whole family in SHAPE ! Price is Negotiable – Depending on the Family Size.

SPORT SPECIFIC WORKOUTS for Everyone . For athletes ready to take their sport or fitness to the NEXT LEVEL !

Speed Work, Strength, and Agility Workouts. Refined Ability to EXCEL in your Given Sport.

Young Children with Weight Problems/Obesity and Serious Athletes Welcome !

Send message to ask for Details- For more info or details call 1-310-529-1247 or patvalentine@BFITBSTRONGFITNESS.com

CUSTOMIZED SMOOTHIE MIX AVAILABLE TO OPTIMIZED YOUR HEALTH AND FITNESS GAINS.

LET’S GET MOTIVATED !!!!

 

Brittany
Torrance Ca

I am a fitness model. I compete in many bikini competitions. I have always had a problem area with my hips and thigh area. They have always been a little bigger than desired. I really wanted to win, a contest so decided to work with Pat at BFIT BSTRONG FITNESS . After  6 weeks of workouts with Pat, I lost 2 inches from both my hip and thigh area. I ended up winning the competition! I would highly recommend his services and wish he could move with me to New York! 
                                           

Kristen
Torrance Ca

Amazing is all I can say ! I started working with Pat just  3 months  and I cannot believe all the changes going on  in my body.I have never felt stronger or healthier and my body is changing so fast. Pat  is passionate about fitness and every session he creates so much  energy and enthusiasm, he makes it fun. Each workout challenging, creative and I never get bored because he has so many interesting things to do -to help get me strong. Correct form when doing each exercise protects me from injury and gets me strong that much faster.   It is so great to find new muscles every couple of weeks. I have incredible energy and everything I do in my ‘real’ life is so much easier and less stressful. If you are serious about changing your life for the better, Pat will lead you every step of the way.
Thank you Pat, you are the best!

Before
Before
After
After
Laura
Redondo Beach

I started working with Pat because I was injured and could not run or play soccer. Pat promised he could ‘fix me’ so I could get back out on the soccer field. After going to the doctor and getting pain meds and the chiropractor and getting adjustments- and getting nowhere- My last hope was to try Pat’s strength plan! In 2-3 months I was back to playing soccer every week at full strength ! I have ever gone back to the chiropractor and have no need for the doctor. I am the strongest I have ever been in my life !